PULSE in Exton, PA
A music-driven cardio class designed to keep you moving, build endurance and bring upbeat, athletic energy to your workout.
- Instructor
- Kristin Boquist
- Level
- All levels
- Length
- See live schedule
- Price
- Included with membership
About the class
What PULSE is like
PULSE sits right between dance and conditioning. The music drives the pace, and Kristin's years of cardio and strength programming keep the workout purposeful from warm-up to cool-down.
Options are given throughout, so you can push the intensity or keep it steady depending on the day.
What to expect
- Upbeat, music-driven cardio
- Athletic movement that builds endurance
- Options to raise or lower the intensity
Great for
- Building stamina and endurance
- Anyone who likes a workout with a beat
- Pairing with a strength class on the same day
Your instructor
Who leads PULSE
Kristin Boquist
ACE Certified Personal Trainer + Group Fitness Instructor
Kristin has been helping people move, grow and build confidence since 2007. A former elementary school teacher turned fitness professional, she brings deep experience in both cardio and strength programming, along with a gift for making people feel successful wherever they're starting.
Meet KristinFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
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Afrobeats, Dancehall, Soca, Afro Fusion, Amapiano and other global rhythms blend into an energetic class centered on movement, culture and joy.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included