Personal Training in Exton, PA

45-minute one-on-one sessions for members who want individualized coaching, support with the basics and a strength plan built around personal goals.

Melissa, strength + personal training instructor at Dance Society in Exton, PA
Instructor
Melissa
Level
One-on-one
Length
45 min
Price
Intro session: $60

About the class

What Personal Training is like

Personal training with Melissa is built entirely around you: your goals, your current strength level and what helps you feel confident. It's a great way to learn the basics of strength training before joining group classes, or to get more out of the classes you already love.

Not sure if it's for you? Start with a single intro session.

What to expect

  • 45-minute one-on-one sessions
  • A plan built around your goals
  • Coaching on form, technique and progression

Great for

  • Learning strength training basics
  • Working toward a specific goal
  • Members who want extra support

Your instructor

Who leads Personal Training

Melissa, instructor at Dance Society

Melissa

Circ & Burn · Personal Training

Melissa brings a practical, encouraging approach to strength training. She leads Circ & Burn and offers 45-minute personal training sessions for members who want more individualized support.

Meet Melissa

New to Dance Society?

Your first day is free.

We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.

New visitors only · One free day per person · Special events not included