Personal Training in Exton, PA
45-minute one-on-one sessions for members who want individualized coaching, support with the basics and a strength plan built around personal goals.

- Instructor
- Melissa
- Level
- One-on-one
- Length
- 45 min
- Price
- Intro session: $60
About the class
What Personal Training is like
Personal training with Melissa is built entirely around you: your goals, your current strength level and what helps you feel confident. It's a great way to learn the basics of strength training before joining group classes, or to get more out of the classes you already love.
Not sure if it's for you? Start with a single intro session.
What to expect
- 45-minute one-on-one sessions
- A plan built around your goals
- Coaching on form, technique and progression
Great for
- Learning strength training basics
- Working toward a specific goal
- Members who want extra support
Your instructor
Who leads Personal Training
Melissa
Circ & Burn · Personal Training
Melissa brings a practical, encouraging approach to strength training. She leads Circ & Burn and offers 45-minute personal training sessions for members who want more individualized support.
Meet MelissaFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
HEC Yeah!
The Happiness Exercise Class: easy-to-follow dance, low-impact cardio, functional strength, balance and mobility in a supportive class for older adults.
Learn more →Rotating instructors + guestsWorkshops + Pop-Ups
Nutrition workshops, Friday Nights, dance technique, masterclasses and other special programming give you more ways to learn, move and connect.
Learn more →Kerry LundmarkMindful Flow Yoga
A slow and steady yoga flow designed to help you move with awareness and intention, building strength, flexibility and balance while connecting movement with your breath.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included

