HEC Yeah! in Exton, PA
The Happiness Exercise Class: easy-to-follow dance, low-impact cardio, functional strength, balance and mobility in a supportive class for older adults.
- Instructor
- Sarah Carkner
- Level
- Older adults · Low impact
- Length
- See live schedule
- Price
- Included with membership
About the class
What HEC Yeah! is like
HEC Yeah! is for adults who want to move more and feel more confident exercising, without needing to be fit first. Sarah Carkner of FAB Empowers brings more than 25 years of fitness and wellness experience to every class.
HEC Yeah! is now part of our regular schedule, so you can drop in with a membership, class pack or drop-in. Chairs are always available whenever you need them.
What to expect
- Easy dance and low-impact cardio
- Functional strength for everyday activities
- Balance, stability and mobility
- Chairs available whenever needed
Great for
- Getting back into exercise after a break
- Low-impact options, including for joint concerns
- Anyone who prefers a welcoming group to an intimidating gym
Your instructor
Who leads HEC Yeah!
Sarah Carkner
NeuroWellness Coach · Fitness Professional · Educator
Sarah brings more than 25 years of experience in fitness, wellness, coaching and education. With a B.A. in Neuroscience and an M.S. in Wellness Management, she combines science, movement and fun to help people feel stronger, more confident and more capable.
Meet SarahFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
Personal Training
45-minute one-on-one sessions for members who want individualized coaching, support with the basics and a strength plan built around personal goals.
Learn more →Rotating instructors + guestsWorkshops + Pop-Ups
Nutrition workshops, Friday Nights, dance technique, masterclasses and other special programming give you more ways to learn, move and connect.
Learn more →Kerry LundmarkMindful Flow Yoga
A slow and steady yoga flow designed to help you move with awareness and intention, building strength, flexibility and balance while connecting movement with your breath.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included