Mindful Flow Yoga in Exton, PA
A slow and steady yoga flow designed to help you move with awareness and intention, building strength, flexibility and balance while connecting movement with your breath.
- Instructor
- Kerry Lundmark
- Level
- All levels
- Length
- See live schedule
- Price
- Included with membership
About the class
What Mindful Flow Yoga is like
Mindful Flow brings yoga to Dance Society for the first time. Led by Kerry Lundmark, who has taught yoga, Pilates and barre in the Downingtown community for more than 12 years, the class focuses on breath, alignment and moving at a steady pace.
Dance fitness and yoga look different, but they complement each other beautifully. Whether you want to build strength, improve flexibility, recover or simply take a little time for yourself, Mindful Flow is a place to slow down.
What to expect
- A slow, steady yoga flow
- Breath-led movement and attention to alignment
- Strength, flexibility and balance work
Great for
- Recovery days between dance and strength classes
- Anyone new to yoga
- Slowing down and tuning in
Your instructor
Who leads Mindful Flow Yoga
Kerry Lundmark
Yoga · Pilates · Barre · Personal Training
Kerry has been teaching yoga, Pilates, barre, strength and personal training in the Downingtown community for more than 12 years. A former Penn State gymnast with degrees in Nutrition, Kinesiology and Teaching, she brings a rare mix of movement knowledge, education and experience to everything she teaches.
Meet KerryFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
PRIME
Strength, balance, mobility and confidence, designed to support how you want to move in everyday life.
Learn more →Sarah CarknerHEC Yeah!
The Happiness Exercise Class: easy-to-follow dance, low-impact cardio, functional strength, balance and mobility in a supportive class for older adults.
Learn more →Jess GuyerTotal Body Sculpt
A full-body strength workout using weights and functional movement to build muscle, confidence and everyday strength.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included