PRIME in Exton, PA
Strength, balance, mobility and confidence, designed to support how you want to move in everyday life.
- Instructor
- Kristin Boquist
- Level
- All levels
- Length
- See live schedule
- Price
- Included with membership
About the class
What PRIME is like
PRIME is strength training built for real life: getting up and down with ease, carrying groceries, staying steady on your feet and keeping up with the people you love.
Kristin brings advanced training in corrective exercise and years of experience coaching every fitness level, so every move comes with options that fit your body.
What to expect
- Functional strength for everyday life
- Balance and mobility work
- Options for every move
Great for
- Building strength safely and confidently
- Anyone getting back into exercise
- Improving balance and mobility
Your instructor
Who leads PRIME
Kristin Boquist
ACE Certified Personal Trainer + Group Fitness Instructor
Kristin has been helping people move, grow and build confidence since 2007. A former elementary school teacher turned fitness professional, she brings deep experience in both cardio and strength programming, along with a gift for making people feel successful wherever they're starting.
Meet KristinFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
UPLIFT Strength Fitness
Strength training with weights and functional movement, led by Jen and Alyssa with the same encouraging energy they bring to the dance floor.
Learn more →Jess GuyerTotal Body Sculpt
A full-body strength workout using weights and functional movement to build muscle, confidence and everyday strength.
Learn more →MelissaCirc & Burn
Circuit-style strength and conditioning that keeps you moving through varied exercises for a challenging, efficient total-body workout.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included