Total Body Sculpt in Exton, PA
A full-body strength workout using weights and functional movement to build muscle, confidence and everyday strength.
- Instructor
- Jess Guyer
- Level
- All levels
- Length
- 45 min
- Price
- Included with membership
About the class
What Total Body Sculpt is like
Total Body Sculpt is 45 efficient minutes of strength work with Jess, using dumbbells and functional movement to train every major muscle group.
Jess's coaching is encouraging but challenging. She'll help you choose the right weights, lift with good form and trust yourself to go a little heavier when you're ready.
What to expect
- 45 minutes of full-body strength
- Dumbbells and functional movement
- Coaching on form and choosing weights
Great for
- Building muscle and confidence
- Pairing with a dance class for a full Dance Society day
- Early risers who want strength done before work
Your instructor
Who leads Total Body Sculpt
Jess Guyer
Total Body Strength · Group Fitness
Jess believes strength training is about much more than building muscle. It supports confidence, mobility, long-term health and the ability to keep doing the things we love.
Meet JessFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
UPLIFT Strength Fitness
Strength training with weights and functional movement, led by Jen and Alyssa with the same encouraging energy they bring to the dance floor.
Learn more →MelissaCirc & Burn
Circuit-style strength and conditioning that keeps you moving through varied exercises for a challenging, efficient total-body workout.
Learn more →Kristin BoquistPRIME
Strength, balance, mobility and confidence, designed to support how you want to move in everyday life.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included