UPLIFT Strength Fitness in Exton, PA
Strength training with weights and functional movement, led by Jen and Alyssa with the same encouraging energy they bring to the dance floor.
- Instructors
- Jen Crowley + Alyssa
- Level
- All levels
- Length
- See live schedule
- Price
- Included with membership
About the class
What UPLIFT is like
UPLIFT brings Dance Society's dance-floor energy to strength training. Using weights and functional movement, you'll build the muscle and confidence that make everything else easier, including your favorite dance classes.
Jen and Alyssa coach every exercise with options, so whether you're new to lifting or ready to go heavier, there's a place for you.
What to expect
- Weights and functional movement
- Full-body strength work
- Options for every level
Great for
- Dancers who want to get stronger
- First-timers to strength training
- Pairing with Zumba or SHiNE on the same day
Your instructors
Who leads UPLIFT
Jen Crowley
Dance fitness · Community · Founder
Dance has been part of Jen's life since she was four, when she began training in tap, jazz and ballet. More than 13 years ago she became a Zumba® instructor and found the thing she loved most about teaching: bringing people together through movement.
Meet Jen
Alyssa
Dance Fitness · Registered Dietitian · CDCES
Alyssa began dancing at age 11, studying ballet, tap, jazz, modern and hip hop. She discovered Zumba in 2012, became a licensed instructor in 2015 and has taught in northeastern Pennsylvania and Chester County ever since.
Meet AlyssaFind your mix
Pair it with
Many members mix dance, strength and yoga in the same week. See all classes
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Strength, balance, mobility and confidence, designed to support how you want to move in everyday life.
Learn more →New to Dance Society?
Your first day is free.
We made it a Free Day instead of just one free class because many of our members love taking a dance fitness class and a strength class back-to-back, and we want you to experience it all.
New visitors only · One free day per person · Special events not included